{"id":3061,"date":"2026-10-08T12:00:00","date_gmt":"2026-10-08T10:00:00","guid":{"rendered":"https:\/\/www.robertonihil-psy.com\/?page_id=1003"},"modified":"2026-10-08T13:34:40","modified_gmt":"2026-10-08T11:34:40","slug":"therapie-cognitive-comportementale-tcc-lausanne","status":"publish","type":"page","link":"https:\/\/www.robertonihil-psy.com\/en\/therapie-cognitive-comportementale-tcc-lausanne\/","title":{"rendered":"TCC \u00e0 Lausanne"},"content":{"rendered":"<section class=\"wp-block-group nihil-hero is-layout-constrained wp-block-group-is-layout-constrained\"><p class=\"nihil-kicker wp-block-paragraph\">Approche th\u00e9rapeutique<\/p><h1 class=\"wp-block-heading\">Th\u00e9rapie cognitive et comportementale (TCC) \u00e0 Lausanne<\/h1><p class=\"wp-block-paragraph\">La TCC est une psychoth\u00e9rapie structur\u00e9e qui s\u2019int\u00e9resse aux interactions entre situations, interpr\u00e9tations, \u00e9motions, r\u00e9actions corporelles et comportements. Elle vise \u00e0 comprendre ce qui entretient une difficult\u00e9 puis \u00e0 tester, progressivement, d\u2019autres fa\u00e7ons d\u2019agir et de r\u00e9pondre.<\/p><\/section><section class=\"wp-block-group nihil-section is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Une TCC contemporaine<\/h2><p class=\"wp-block-paragraph\">La TCC actuelle ne se limite pas \u00e0 \u00ab remplacer des pens\u00e9es n\u00e9gatives par des pens\u00e9es positives \u00bb. Elle travaille les apprentissages, les \u00e9vitements, les habitudes, les biais attentionnels, les croyances, les strat\u00e9gies de contr\u00f4le, l\u2019exposition, l\u2019acceptation de certaines exp\u00e9riences internes et la capacit\u00e9 \u00e0 agir en fonction de ses valeurs.<\/p><p class=\"wp-block-paragraph\">Au cours de la derni\u00e8re d\u00e9cennie, les pratiques cognitivo-comportementales ont \u00e9galement int\u00e9gr\u00e9 davantage de travail sur les processus transdiagnostiques, la flexibilit\u00e9 psychologique, la m\u00e9tacognition, la r\u00e9gulation \u00e9motionnelle, la compassion envers soi et la compr\u00e9hension contextuelle des sympt\u00f4mes. L\u2019objectif est d\u2019\u00e9viter une approche m\u00e9canique et de construire une formulation clinique adapt\u00e9e \u00e0 la personne.<\/p><\/section><section class=\"wp-block-group nihil-section is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Comment se d\u00e9roule le travail?<\/h2><ul class=\"wp-block-list\"><li>clarification du probl\u00e8me et des objectifs<\/li><li>analyse des situations typiques et des m\u00e9canismes de maintien<\/li><li>formulation d\u2019hypoth\u00e8ses compr\u00e9hensibles et discut\u00e9es ensemble<\/li><li>exp\u00e9riences comportementales, exposition ou entra\u00eenement de comp\u00e9tences lorsque cela est pertinent<\/li><li>travail cognitif, \u00e9motionnel et attentionnel<\/li><li>r\u00e9\u00e9valuation r\u00e9guli\u00e8re de ce qui aide r\u00e9ellement<\/li><\/ul><p class=\"wp-block-paragraph\">Les outils sont au service de la th\u00e9rapie; ils ne remplacent ni la relation th\u00e9rapeutique ni la compr\u00e9hension du contexte de vie.<\/p><\/section><section class=\"wp-block-group nihil-section is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\">Pour quelles difficult\u00e9s?<\/h2><p class=\"wp-block-paragraph\">La TCC est fr\u00e9quemment utilis\u00e9e pour les troubles anxieux, les phobies, le trouble panique, certaines difficult\u00e9s d\u00e9pressives, les probl\u00e8mes de sommeil, le stress, les comportements d\u2019\u00e9vitement, les difficult\u00e9s d\u2019affirmation, le perfectionnisme et de nombreux probl\u00e8mes d\u2019adaptation. Elle peut aussi \u00eatre adapt\u00e9e aux besoins de personnes pr\u00e9sentant un TDAH ou d\u2019autres profils neurodivergents.<\/p><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.robertonihil-psy.com\/en\/contact-psychotherapeute-lausanne\/\">Prendre contact<\/a><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Th\u00e9rapie cognitive et comportementale (TCC) \u00e0 Lausanne: approche structur\u00e9e, contemporaine et individualis\u00e9e avec Roberto Nihil, psychoth\u00e9rapeute FSP.<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3061","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Robert","author_link":"https:\/\/www.robertonihil-psy.com\/en\/author\/robert\/"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"Th\u00e9rapie cognitive et comportementale (TCC) \u00e0 Lausanne: approche structur\u00e9e, contemporaine et individualis\u00e9e avec Roberto Nihil, psychoth\u00e9rapeute FSP.","_links":{"self":[{"href":"https:\/\/www.robertonihil-psy.com\/en\/wp-json\/wp\/v2\/pages\/3061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.robertonihil-psy.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.robertonihil-psy.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.robertonihil-psy.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.robertonihil-psy.com\/en\/wp-json\/wp\/v2\/comments?post=3061"}],"version-history":[{"count":1,"href":"https:\/\/www.robertonihil-psy.com\/en\/wp-json\/wp\/v2\/pages\/3061\/revisions"}],"predecessor-version":[{"id":3078,"href":"https:\/\/www.robertonihil-psy.com\/en\/wp-json\/wp\/v2\/pages\/3061\/revisions\/3078"}],"wp:attachment":[{"href":"https:\/\/www.robertonihil-psy.com\/en\/wp-json\/wp\/v2\/media?parent=3061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}